← Workouts
Back Extension
All-Time PR Weight
25.0 kg × 12
Best Est. 1RM
35.0 kg
Total Sessions
1
Total Volume
900 kg
Session History
| Date | Sets & Reps | Top Weight | Est. 1RM | Volume | |
|---|---|---|---|---|---|
| Saturday, Aug 22, 2026 |
25.0kg × 12
@7.0
25.0kg × 12
@7.5
25.0kg × 12
@8.0
|
25.0 kg | 35.0 kg | 900 kg | View |