Exercise Catalog

• Front Squat Legs

  PR: 60.0 kg × 5 1 session Last: Aug 24, 2026

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• Incline Barbell Press Chest

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• High Bar Back Squat Legs

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• Bench Press Chest

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• Deadlift Back

  PR: 140.0 kg × 2 1 session Last: Aug 22, 2026

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• Romanian Deadlift Legs

  PR: 73.0 kg × 12 1 session Last: Aug 24, 2026

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• Leg Press Legs

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• Leg Extension Legs

  PR: 40.0 kg × 14 1 session Last: Aug 24, 2026

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• Leg Curl Legs

  PR: 52.5 kg × 12 1 session Last: Aug 22, 2026

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• Lat Pulldown Back

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• Seated Row Back

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• Shoulder Press Shoulders

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• Dumbbell Lateral Raise Shoulders

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• Biceps Curl Arms

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• Triceps Pushdown Arms

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• Standing Calf Raise Legs

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• Back Extension Other

  PR: 25.0 kg × 12 1 session Last: Aug 22, 2026

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• Farmer's Carry Other

  PR: 32.0 kg × 30 1 session Last: Aug 22, 2026

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